Foods that Promote Hair Growth

Description

Eating a balanced diet rich in vitamins and minerals can promote healthy hair growth. Foods high in biotin, such as eggs, nuts, and seeds, support hair health. Omega-3 fatty acids found in fish like salmon and mackerel nourish the scalp and hair follicles. Incorporate leafy greens like spinach and kale, which are rich in iron and vitamin A, to encourage strong, shiny hair. Also, drinking plenty of water is essential to keep your hair hydrated from the inside out, supporting overall hair vitality. Including a variety of fruits and vegetables in your diet can also provide the antioxidants necessary for hair protection and growth.